Useful Links about Cognitive Hypnotherapy 

  • Cognitive Therapy in 3 minutes
    Founder of Cognitive Hypnotherapy, Trevor Silvester, gives a 3 minute overview of Cognitive Hypnotherapy and how it can help you with many things not usually associated with hypnotherapy.

  • Cognitive Hypnotherapy Research – Evidence it works!
    "QCH (Quest Cognitive Hypnotherapy) may offer a brief effective treatment for clients with clinically significant levels of anxiety and/or depression, widening client choice.” Mental Health Review Journal September 2015